Kebabs all the way

I was using the weight watchers approach for quite sometime and it brought me success. The problem with that is, you have to use portion control. If I had that kind of control on my food habits I would not be at weight watchers. If I am allowed to eat everything that is tasty, chances are I am going to slip. And if you are wondering I did slip. I went right up to 70 kg and then I got onto the ‘excuse’ bandwagon and climbed back up to 78 kg. So now I am planning to go with the same approach but make a few changes. Nobody eats carbs at night. So if I haven’t cooked em I wont eat em.

This brings me to the dish of the day ‘Chicken kebab’. You could most easily substitute the chicken and use prawns, salmon or cottage cheese. You could also use all of these and present it as a Kebab platter for one of your parties.

What you will need:

Chicken pieces fat removed. I prefer the boneless kind

Low fat yogurt

Lemon juice

olive oil

The spices:

dry mango powder

garam masala

turmeric

chilli powder

coriander powder

ginger-garlic paste

salt

coriander leaves for garnishing

Once you have washed the chicken pieces add the lemon juice and leave the chicken in it for 15 minutes. Wash the chicken and add all the other ingredients to the chicken and let it marinate for at least 20 min but a couple of hours or overnight would do no harm either.Preheat the oven to 200 degrees.

Sprinkle some oil on the chicken, remember not generously, we are trying to lose weight here and put them on the skewers and set it in the oven for about 20 minutes. Turn them once after 10 minutes and your dinner is ready.

I am going to have this with a salad tossed in lemon juice and salt. If you still feel hungry there is always the clear vegetable soup to go with it. If you don’t have the recipe you just have to wait for it.

Tip for the kitchen idiots: if you are using wooden skewers please soak them in water for 10 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s